Summer dahl

Summer dahl

3.6 53 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

red lentils
300 g
brown onion cut into halves
1
piece fresh ginger
3 cm
garlic cloves
3
ground turmeric
¼ tsp
garam masala
¼ tsp
dried chilli flakes
¼ tsp
extra virgin olive oil
2 tsp
water
350 g
green beans trimmed and cut into halves
150 g
broccolini cut into halves
1 bunch
coconut milk
200 g
fresh baby spinach
100 g
sea salt to taste
fresh long red chilli cut into slices, to serve
1 - 2
lemon juice to serve

Besin Değeri şuna göre 1 portion

Kalori 384.7 kcal / 1615.8 kJ

Protein 21.5 g

Yağ 11.8 g

Karbonhidrat 40.2 g

Lif 15.4 g

Doymuş Yağ 6.8 g

Sodyum 128.8 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Sam Wood 16 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

1sa

Tofu and veg bowl with sweet and sour sauce

Tofu and veg bowl with sweet and sour sauce

1sa 50 dk

Eggplant and porcini bites with turmeric tahini dressing

Eggplant and porcini bites with turmeric tahini dressing

55 dk

Hearty lentil chilli

Hearty lentil chilli

50 dk

Kangaroo harissa polpette with lentils and kale

Kangaroo harissa polpette with lentils and kale

45 dk

Spiced fennel and silverbeet with fried eggs

Spiced fennel and silverbeet with fried eggs

35 dk

Potato and green pea curry

Potato and green pea curry

50 dk

Pulse and pumpkin curry

Pulse and pumpkin curry

30 dk

Three-bean shepherd's pie

Three-bean shepherd's pie

26sa

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

45 dk

Tomato and lentil dahl

Tomato and lentil dahl

35 dk

Red lentil cauliflower dahl

Red lentil cauliflower dahl

35 dk