Cihazlar ve Aksesuarlar
Lamb Dopiaza (Lamb and Onion Curry)
Hazırlık 15 dk
Toplam 6sa 30 dk
4 portions
Malzemeler
Spice Paste Marinade
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paprika1 Tbsp
-
garam masala1 Tbsp
-
ground turmeric2 tsp
-
dried mint2 tsp
-
fine sea salt2 tsp
-
garlic cloves10
-
fresh root ginger peeled, cut in round slices (2 mm)3 cm
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fresh green chilli halved, deseeded if desired1
-
water120 g
-
Greek yoghurt60 g
-
lamb shoulder, boneless diced600 - 700 g
Fried Onion Garnish
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vegetable oil10 g
-
onions cut in thin wedges160 g
Spiced Onions and Curry
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coriander seeds1 Tbsp
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cumin seeds2 tsp
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dried fennel seeds1 tsp
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cardamom pods crushed6
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cinnamon stick1
-
unsalted butter diced50 g
-
onions large, brown, sliced2 - 3
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tinned chopped tomatoes400 g
-
water200 g
-
garam masala1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1071 mg
Protein
33 g
Kalori
2583 kJ /
621 kcal
Yağ
43 g
Lif
7 g
Doymuş Yağ
20 g
Karbonhidrat
21 g
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