Cihazlar ve Aksesuarlar
Lamb Curry with Peppers - Bhoona Gosht
Hazırlık 30 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
garlic cloves3
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
onions quartered100 g
-
vegetable oil30 g
-
chilli powder½ tsp
-
ground turmeric¼ tsp
-
garam masala1 ½ tsp
-
fine sea salt¾ tsp
-
ground black pepper¼ tsp
-
tomatoes fresh, cut in pieces (1 cm)130 g
-
lamb shoulder, boneless cut in pieces (2 cm)450 g
-
water150 g
-
green peppers deseeded, diced (1 cm)80 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
21.2 g
Kalori
1531 kJ /
366 kcal
Yağ
28.7 g
Karbonhidrat
5.8 g
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