Cihazlar ve Aksesuarlar
Chicken Saag
Hazırlık 20 dk
Toplam 50 dk
6 portions
Malzemeler
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
fenugreek seeds1 tsp
-
fresh spinach leaves700 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
onions quartered100 g
-
garlic cloves3
-
fresh red chilli (isteğe bağlı) halved, deseeded1
-
vegetable oil20 g
-
garam masala1 tsp
-
ground turmeric1 tsp
-
plum tomato halved50 g
-
fresh coriander cut in pieces10 g
-
water150 g
-
1 heaped tsp chicken stock paste, homemade, crumbledchicken stock cube (for 0.5 l) crumbled1
-
fine sea salt1 tsp
-
chicken breasts skinless, diced (3 cm)1000 g
-
lemon juice30 g
-
plain yoghurt for serving50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
604.8 mg
Protein
40.1 g
Kalori
1617.2 kJ /
386.5 kcal
Yağ
20.8 g
Lif
4.4 g
Doymuş Yağ
5.4 g
Karbonhidrat
11 g
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