Cihazlar ve Aksesuarlar
Quick Lamb Dhansak
Hazırlık 15 dk
Toplam 50 dk
4 portions
Malzemeler
-
fresh mint leaves5 g
-
fresh coriander leaves5 g
-
lamb meat lean, diced (2-3 cm)500 g
-
garam masala2 Tbsp
-
onions quartered150 g
-
garlic cloves2
-
vegetable oil plus 2 Tbsp for frying30 g
-
butternut squash peeled, diced (2-3 cm)200 g
-
red split lentils rinsed150 g
-
rogan josh curry paste (or other Indian curry paste)20 g
-
tamarind paste15 g
-
caster sugar25 g
-
water hot500 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt or to taste½ tsp
-
ground black pepper or to taste¼ tsp
-
lemon juice30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
357.6 mg
Protein
32.6 g
Kalori
2930.7 kJ /
700.5 kcal
Yağ
43.4 g
Lif
7.9 g
Doymuş Yağ
12.9 g
Karbonhidrat
47.3 g
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