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Slow-cooked Chickpea Stew
TM6

Slow-cooked Chickpea Stew
2.7 (60 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 80 g onions, quartered
  • 2 garlic cloves
  • 480 g tinned chickpeas, rinsed, drained (2 x 400 g tins)
  • 300 g potatoes, peeled, diced (3-4 cm)
  • 400 g tinned chopped tomatoes
  • 2 tsp smoked paprika
  • ½ tsp fine sea salt, plus extra to taste
  • 250 g fresh baby spinach
  • extra virgin olive oil, for drizzling
Besin Değeri
şuna göre 1 portion
Kalori
920 kJ / 219 kcal
Protein
9 g
Karbonhidrat
28 g
Yağ
6 g
Doymuş Yağ
0.8 g
Lif
67 g
Sodyum
265 mg

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Ücretsiz kaydol

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