Cihazlar ve Aksesuarlar
Pasta with Squash and Chickpeas
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
Parmesan cheese20 g
-
butternut squash cut in pieces (3 cm)450 g
-
fresh red chilli halved, deseeded1
-
fresh thyme leaves1 tsp
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
water boiling500 g
-
cooked chickpeas drained, rinsed (1 x 400 g tin)240 g
-
dried pasta fusilli or penne250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh flat-leaf parsley leaves only, roughly chopped1 bunch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
15.2 g
Kalori
1562 kJ /
373 kcal
Yağ
4.3 g
Karbonhidrat
68.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
More Midweek Meals
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45 dk
Iranian Vegetable Stew
1sa 30 dk
Mozzarella and Tomato Pancake Stack
1sa 45 dk
Vegetable Stroganoff
30 dk
Pearl Barley Risotto with Mushrooms
50 dk
Pearl Barley and White Bean Stew
1sa
Asparagus and Pea Pasta
20 dk
Spring Vegetable Penne
45 dk
No-rise Wholemeal Pizzas
40 dk
Stuffed Peppers with Herbed Quinoa
30 dk
Baked Penne with Vegetables
1sa 5 dk
Lentil and Vegetable Bolognese Sauce
45 dk