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Fish and potatoes with tomato sauce

Fish and potatoes with tomato sauce
4.6 29 değerlendirme
Hazırlık 20 dk
Toplam 50 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • potatoes cut in pieces (3-4 cm)
    800 g
  • hake steaks (120-200 g each)
    6
    6 white fish fillets, (any type of white fish, 120-200 g each)
  • salt adjust to taste
    2 tsp
  • onions cut in halves
    150 g
  • garlic clove
    1
  • carrots cut in pieces
    100 g
  • olive oil plus extra for greasing
    30 g
  • white wine (isteğe bağlı)
    50 g
  • tomatoes cut in pieces
    400 g
  • ground black pepper
    ½ tsp
  • water
    100 g

Besin Değeri şuna göre 1 portion

Kalori 302 kcal / 1269 kJ
Protein 33 g
Yağ 7 g
Karbonhidrat 25 g
Lif 3.4 g

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