Cihazlar ve Aksesuarlar
Fish and Potatoes with Tomato Sauce
Hazırlık 20 dk
Toplam 50 dk
6 portions
Malzemeler
-
potatoes cut in pieces (3-4 cm)800 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steaks (120-200 g each)6
-
salt adjust to taste2 tsp
-
onions cut in halves150 g
-
garlic clove1
-
carrots cut in pieces100 g
-
olive oil plus extra for greasing30 g
-
white wine (isteğe bağlı)50 g
-
tomatoes cut in pieces400 g
-
ground black pepper½ tsp
-
water100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
33 g
Kalori
1269 kJ /
302 kcal
Yağ
7 g
Lif
3.4 g
Karbonhidrat
25 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
The Basic Cookbook 2018
174 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Caldeirada (Fish Stew)
45 dk
Prawn Stir-Fry with Rice and Vegetables
45 dk
Steamed turbot and mixed vegetable parcels
1sa 15 dk
Salmon in Mushroom Cream Sauce with Potatoes
50 dk
Mixed Seafood with Tomato and Herb Sauce
30 dk
Cream of Tomato Soup with Carrot and Squash, Honey Mustard Salmon with Rice
35 dk
Seafood Stir-fry in Tomato Sauce
35 dk
Brodet (Fish stew)
1sa 15 dk
Salmon in mushroom cream sauce with potatoes
50 dk
Marmitako (Spanish Tuna Stew)
30 dk
Spaghetti with Mussels and Tiramisu Dip
30 dk
Fish and potatoes with tomato sauce
50 dk