Cihazlar ve Aksesuarlar
Steamed turbot and mixed vegetable parcels
Hazırlık 25 dk
Toplam 1sa 15 dk
4 portions
Malzemeler
-
extra virgin olive oil80 g
-
salt¾ tsp
-
ground black pepper½ tsp
-
4 white fish fillets, (any type of white fish, 120-200 g each)turbot fillets (120-200 g each)4
-
lemons zest and juice1 - 2
-
mixed vegetables (e.g. carrots, courgettes, celery stalks, turnips), cut in pieces as needed200 g
-
fresh flat-leaf parsley leaves only6 sprigs
-
lemon juice50 g
-
water500 g
-
potatoes peeled, cut in slices (3 mm)400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
30 g
Kalori
1693 kJ /
404 kcal
Yağ
23 g
Lif
2.3 g
Karbonhidrat
19 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
The Basic Cookbook 2018
174 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Pear and Cucumber Smoothie
10 min
Green Smoothie
10 min
Spiced Moroccan Lentil Soup
40 min
Stuffed vegetables
1 h 5 min
Stuffed peppers with rice and tomato sauce
1 h
Pad Thai Noodles with Prawns
30 min
Spicy Chicken Curry with Rum and Basmati Rice
45 min
Raw Beetroot Soup
5 min
Chickpea Soup with Spinach
40 min
Mushroom and Cannellini Bean Soup
35 min
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30 min
Pomegranate Smoothie Bowl
5 min