Ana içeriğe geç Arama
Five spice chicken with asparagus and pea salad (MEATER®)

Five spice chicken with asparagus and pea salad (MEATER®)
4.7 36 değerlendirme
Hazırlık 15 dk
Toplam 2sa 10 dk
6 portions
Ücretsiz kaydol

Malzemeler

Five spice rub
  • olive oil
    1 tbsp
  • instant granulated coffee
    2 tsp
  • brown sugar
    2 tbsp
  • ground allspice
    2 tsp
  • dried oregano
    2 tsp
  • ground paprika
    2 tsp
  • ground black pepper
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • sea salt flakes (see Tips)
    1 tsp
  • whole chicken trussed
    1400 - 1600 g
Asparagus and pea salad
  • extra virgin olive oil
    40 g
  • red wine vinegar
    60 g
  • caster sugar
    2 tsp
  • Dijon mustard
    1 tsp
  • salt to taste
    ¼ - ½ tsp
  • ground black pepper
    2 pinches
  • water
    500 g
  • asparagus trimmed and cut into pieces (3 cm)
    2 bunches
  • sugar snap peas trimmed
    150 g
  • mixed salad leaves
    60 g
  • red onion cut into thin slices
    ½

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 720.4 mg
Protein 50.5 g
Kalori 2676 kJ / 637.1 kcal
Yağ 44.5 g
Lif 3.5 g
Doymuş Yağ 12.1 g
Karbonhidrat 8.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Barbecue 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Slow roasted lamb shoulder and fennel with agrodolce dressing

Slow roasted lamb shoulder and fennel with agrodolce dressing

4.7(58)

5sa 15 dk

Flank steak with horseradish cream sauce

Flank steak with horseradish cream sauce

4.8(38)

4sa 20 dk

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

Peruvian roast chicken with green sauce and avocado salad (MEATER+®)

4.9(130)

10sa 30 dk

Indian kofta curry with broccoli rice

Indian kofta curry with broccoli rice

4.6(140)

50 dk

Dan dan mian (dandan noodles)

Dan dan mian (dandan noodles)

3.4(65)

1sa 10 dk

Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

Steamed sea bass wrapped in banana leaves with green mango salad (Luke Nguyen)

4.8(4)

35 dk

Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

4.6(53)

5sa

Salmon kebabs with coriander chilli mayonnaise

Salmon kebabs with coriander chilli mayonnaise

4.6(59)

50 dk

Buttermilk and jalapeño marinade

Buttermilk and jalapeño marinade

4.5(38)

5 dk

Turmeric lime chicken skewers

Turmeric lime chicken skewers

4.8(130)

1sa 30 dk

Prawn and pork pops with turmeric lime sauce

Prawn and pork pops with turmeric lime sauce

4.6(49)

1sa 5 dk

Cajun chicken schnitzel and slaw

Cajun chicken schnitzel and slaw

4.7(218)

45 dk