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Five spice chicken with asparagus and pea salad (MEATER®)

Five spice chicken with asparagus and pea salad (MEATER®)
4.7 36 değerlendirme
Hazırlık 15 dk
Toplam 2sa 10 dk
6 portions
Ücretsiz kaydol

Malzemeler

Five spice rub
  • olive oil
    1 tbsp
  • instant granulated coffee
    2 tsp
  • brown sugar
    2 tbsp
  • ground allspice
    2 tsp
  • dried oregano
    2 tsp
  • ground paprika
    2 tsp
  • ground black pepper
    ½ tsp
  • cayenne pepper
    ¼ tsp
  • sea salt flakes (see Tips)
    1 tsp
  • whole chicken trussed
    1400 - 1600 g
Asparagus and pea salad
  • extra virgin olive oil
    40 g
  • red wine vinegar
    60 g
  • caster sugar
    2 tsp
  • Dijon mustard
    1 tsp
  • salt to taste
    ¼ - ½ tsp
  • ground black pepper
    2 pinches
  • water
    500 g
  • asparagus trimmed and cut into pieces (3 cm)
    2 bunches
  • sugar snap peas trimmed
    150 g
  • mixed salad leaves
    60 g
  • red onion cut into thin slices
    ½

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 720.4 mg
Protein 50.5 g
Kalori 2676 kJ / 637.1 kcal
Yağ 44.5 g
Lif 3.5 g
Doymuş Yağ 12.1 g
Karbonhidrat 8.5 g

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