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Coffee-rubbed beef with fennel salad

Coffee-rubbed beef with fennel salad
4.4 25 değerlendirme
Hazırlık 30 dk
Toplam 3sa 15 dk
6 portions
Ücretsiz kaydol

Malzemeler

Fennel salad
  • cabbage cut into thin slices
    100 g
  • fennel bulb cut into thin slices
    1
  • red capsicum deseeded and cut into thin slices
    1
  • red onion cut into quarters
    40 g
  • apple cored and cut into quarters
    1
  • fresh long green chilli deseeded and cut into halves (optional)
    1
  • lime zest and juice
    1
  • fresh coriander leaves only
    4 sprigs
  • fresh mint leaves only
    4 sprigs
  • Greek-style natural yoghurt
    80 g
  • smoked paprika
    1 pinch
  • salt to taste
  • ground black pepper to taste
Coffee rub and beef
  • instant coffee
    1 tbsp
  • salt
    1 tbsp
  • dark brown sugar
    1 tbsp
  • sweet paprika
    2 tsp
  • dried chilli flakes
    2 tsp
  • garlic powder
    1 tsp
  • onion powder
    1 tsp
  • cumin seeds
    1 tsp
  • ground black pepper
    1 tsp
  • beef roast trimmed (see Tips)
    1200 - 1300 g
  • olive oil
    1 tbsp
  • water
    2500 g
  • cornflour
    1 ½ tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1683.5 mg
Protein 50.2 g
Kalori 1674.4 kJ / 398.7 kcal
Yağ 15.2 g
Lif 4 g
Doymuş Yağ 5.2 g
Karbonhidrat 13 g

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