Coffee-rubbed beef with fennel salad

Coffee-rubbed beef with fennel salad

4.4 25 değerlendirme

Hazırlık 30 dk

Toplam 3sa 15 dk

6 portions

Malzemeler

Fennel salad

cabbage cut into thin slices
100 g
fennel bulb cut into thin slices
1
red capsicum deseeded and cut into thin slices
1
red onion cut into quarters
40 g
apple cored and cut into quarters
1
fresh long green chilli deseeded and cut into halves (optional)
1
lime zest and juice
1
fresh coriander leaves only
4 sprigs
fresh mint leaves only
4 sprigs
Greek-style natural yoghurt
80 g
smoked paprika
1 pinch
salt to taste
ground black pepper to taste

Coffee rub and beef

instant coffee
1 tbsp
salt
1 tbsp
dark brown sugar
1 tbsp
sweet paprika
2 tsp
dried chilli flakes
2 tsp
garlic powder
1 tsp
onion powder
1 tsp
cumin seeds
1 tsp
ground black pepper
1 tsp
beef roast trimmed (see Tips)
1200 - 1300 g
olive oil
1 tbsp
water
2500 g
cornflour
1 ½ tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1683.5 mg

Protein 50.2 g

Kalori 1674.4 kJ / 398.7 kcal

Yağ 15.2 g

Lif 4 g

Doymuş Yağ 5.2 g

Karbonhidrat 13 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Simply Delicious 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Warm satay chicken salad

55 dk

All-in-one 'roast' beef

1sa 30 dk

Five spice chicken with asparagus and pea salad (MEATER®)

2sa 10 dk

Asian beef salad with peanut dressing

30 dk

Plaited pork pie

40 dk

Glazed chicken with hasselback pumpkin

1sa 35 dk

Pork, apricot & coconut wraps

50 dk

Rustic beef tarts

1sa

Cajun chicken schnitzel and slaw

45 dk

Greek lamb rolls with yoghurt dressing

40 dk

Thai beef salad

1sa 20 dk

Curried chicken salad wraps

50 dk