Avocado and goats cheese smash

Avocado and goats cheese smash

4.7 104 değerlendirme

Hazırlık 5 dk

Toplam 5 dk

2 portions

Malzemeler

frozen peas
80 g
boiling water to soak
fresh mint leaves
10
goats cheese
40 g
avocado flesh only
1
lemon juice only
½
sea salt to taste
ground black pepper to taste
bread (of choice), toasted
2 - 4 slices

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 538.9 mg

Protein 15.7 g

Kalori 1517.3 kJ / 361.3 kcal

Yağ 17.3 g

Lif 12 g

Doymuş Yağ 4.7 g

Karbonhidrat 29.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Sam Wood 16 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Seared steak and rocket salad

Seared steak and rocket salad

20 dk

Cauliflower hash browns with smoked salmon and sour cream

Cauliflower hash browns with smoked salmon and sour cream

30 dk

Spring greens with grapefruit

Spring greens with grapefruit

30 dk

Turkey rissoles and kale slaw

Turkey rissoles and kale slaw

30 dk

Stuffed mushrooms with Manchego cheese

Stuffed mushrooms with Manchego cheese

40 dk

Prawn tacos with avocado lime sauce

Prawn tacos with avocado lime sauce

50 dk

Carrot cake smoothie bowl

Carrot cake smoothie bowl

10 dk

Turkey buffe and herby quinoa stuffing

Turkey buffe and herby quinoa stuffing

6sa 20 dk

Ribollita

Ribollita

50 dk

Cashew basil spelt pasta (gut health)

Cashew basil spelt pasta (gut health)

15 dk

Lime and chilli corn

Lime and chilli corn

40 dk

Sushi salad

Sushi salad

1sa