LCHF chicken Kyivs

LCHF chicken Kyivs

4.7 968 değerlendirme

Hazırlık 25 dk

Toplam 40 dk

6 portions

Malzemeler

Crumb coating

raw almonds
100 g
dried oregano
1 tsp
onion powder or flakes (see Tips)
1 tsp
sweet paprika
½ tsp
salt
¼ tsp
ground black pepper
1 pinch

Herb and garlic butter

Parmesan cheese cut into pieces (3 cm)
100 g
salted butter cold and cut into cubes (2-3 cm)
100 g
garlic cloves
2 - 3
fresh flat-leaf parsley leaves only (see Tips)
10 g
fresh basil leaves only (see Tips)
10 g
fresh thyme leaves only
1 sprig

Chicken Kyivs

chicken breast cut into cubes (approx. 3 cm)
500 g
egg
1
salt
1 tsp
oil for frying
2 tbsp

Besin Değeri şuna göre 1 portion

Kalori 442.4 kcal / 1858.1 kJ

Protein 29.4 g

Yağ 35.2 g

Karbonhidrat 1.7 g

Lif 2.8 g

Doymuş Yağ 14.2 g

Sodyum 859.7 mg

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