Cihazlar ve Aksesuarlar
LCHF chicken Kyivs (Skinnymixers)
Hazırlık 25 dk
Toplam 40 dk
6 portions
Malzemeler
Crumb coating
-
raw almonds100 g
-
dried oregano1 tsp
-
onion powder or flakes (see Tips)1 tsp
-
sweet paprika½ tsp
-
salt¼ tsp
-
ground black pepper1 pinch
Herb and garlic butter
-
Parmesan cheese cut into pieces (3 cm)100 g
-
salted butter cold and cut into cubes (2-3 cm)100 g
-
garlic cloves2 - 3
-
fresh flat-leaf parsley leaves only (see Tips)10 g
-
fresh basil leaves only (see Tips)10 g
-
fresh thyme leaves only1 sprig
Chicken Kyivs
-
chicken breast cut into cubes (approx. 3 cm)500 g
-
egg1
-
salt1 tsp
-
oil for frying2 tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
859.7 mg
Protein
29.4 g
Kalori
1858.1 kJ /
442.4 kcal
Yağ
35.2 g
Lif
2.8 g
Doymuş Yağ
14.2 g
Karbonhidrat
1.7 g
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