Red pesto chicken salad (Skinnymixers)

Red pesto chicken salad (Skinnymixers)

4.7 370 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

6 portions

Malzemeler

Red pesto

semi sun-dried tomatoes
85 g
macadamia nuts (see Tips)
25 g
olive oil
20 g
Parmesan cheese (see Tips)
15 g
garlic clove
1
roasted whole red pepper strips
15 g
tomato paste
1 tsp
fresh basil leaves only
10 - 20 g
pitted Kalamata olives (optional)
10 g
Greek-style natural yoghurt (see Tips)
30 g
balsamic vinegar
2 tsp
Dijon mustard
1 tsp
salt
1 tsp

Salad

baby red potatoes cut into thick slices (1 cm - see Tips)
500 g
chicken breast fillet cut into cubes (approx. 3 cm)
500 - 700 g
water
500 g
fresh baby spinach
60 g
macadamia nuts chopped, to serve
20 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 526.6 mg

Protein 31.9 g

Kalori 1352.1 kJ / 321.9 kcal

Yağ 12.9 g

Lif 4.1 g

Doymuş Yağ 2.6 g

Karbonhidrat 17.2 g

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