Cihazlar ve Aksesuarlar
Goat's cheese flans with yoghurt sauce and leeks
Hazırlık 30 dk
Toplam 45 dk
4 portions
Malzemeler
Goat's cheese flans and leeks
-
unsalted butter softened, for greasing
-
plain flour plus extra for dusting40 g
-
full cream milk130 g
-
fresh goat's cheese140 g
-
salt½ tsp
-
eggs separated2
-
water500 g
-
leeks white part only, cut into pieces (5 mm)300 g
-
red capsicums cut into small pieces (1 cm)50 g
Yoghurt sauce
-
fresh goat's cheese60 g
-
natural yoghurt125 g
-
fresh chives chopped6
-
salt2 - 3 pinches
-
ground pepper adjust to taste2 pinches
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
13 g
Kalori
1089 kJ /
260 kcal
Yağ
14 g
Lif
2.5 g
Karbonhidrat
18 g
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