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Shakshuka

Shakshuka
4.8 582 değerlendirme
Hazırlık 15 dk
Toplam 50 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • caraway seeds
    2 tsp
  • ground smoked paprika
    1 tsp
  • cumin seeds or 3/4 tsp ground cumin seeds
    2 tsp
  • ground turmeric
    ½ tsp
  • dried oregano
    ½ tsp
  • sea salt
    1 ½ tsp
  • ground black pepper
    1 tsp
  • garlic cloves
    3
  • long red chilli deseeded if preferred
    ½ - 1
  • brown onion (approx.150 g), cut into halves
    1
  • olive oil
    40 g
  • canned crushed tomatoes (2 cans)
    800 g
  • tomato paste
    30 g
  • honey
    20 g
  • red wine vinegar or apple cider vinegar
    20 g
  • mixed leafy greens (e.g. kale, Swiss chard or spinach), roughly torn
    30 g
  • fresh basil leaves, roughly torn, to taste
    3 - 4
  • eggs
    8
  • feta cheese crumbled
    80 - 100 g
  • fresh crusty bread to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1615.4 mg
Protein 26 g
Kalori 2002 kJ / 477 kcal
Yağ 28 g
Lif 6 g
Doymuş Yağ 9.2 g
Karbonhidrat 28 g

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