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Seared tuna on chilli bean mash

Seared tuna on chilli bean mash
4.7 27 değerlendirme
Hazırlık 10 dk
Toplam 35 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • red onion
    ¼
  • fresh flat-leaf parsley leaves only
    3 sprigs
  • red wine vinegar
    40 g
  • wholegrain mustard
    1 tsp
  • white sugar
    1 tsp
  • extra virgin olive oil plus extra for brushing
    100 g
  • pickled capers (optional)
    1 tbsp
  • fresh long red chillies trimmed and cut into halves, to taste
    1 - 2
  • canned butter beans rinsed and drained (approx. 500 g)
    800 g
  • tuna steaks
    4
  • salt to season
  • ground black pepper to season
  • mixed baby salad leaves
    60 g
  • ciabatta bread cut into slices and toasted, to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 804.4 mg
Protein 40.9 g
Kalori 2347 kJ / 558.8 kcal
Yağ 32.6 g
Lif 7.2 g
Doymuş Yağ 5.4 g
Karbonhidrat 22.6 g

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