Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 29 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 804.4 mg

Protein 40.9 g

Kalori 2347 kJ / 558.8 kcal

Yağ 32.6 g

Lif 7.2 g

Doymuş Yağ 5.4 g

Karbonhidrat 22.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Miso fish with Asian greens

24sa 45 dk

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55 dk

Salmon with yoghurt dressing

55 dk

Superfood salmon salad

1sa 5 dk

Tuna nicoise salad (gut health)

1sa 15 dk

Cauliflower risotto with brown butter prawns

45 dk

Eggplant cannelloni

1sa 35 dk

Turmeric fish

30 dk

Jambalaya

35 dk

Spanish green lentil and chorizo soup

12sa 45 dk

Fish with ginger lime sauce

35 dk

Moroccan prawns with preserved lemon couscous

30 dk