Seared tuna on chilli bean mash

Seared tuna on chilli bean mash

4.7 27 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

4 portions

Malzemeler

red onion
¼
fresh flat-leaf parsley leaves only
3 sprigs
red wine vinegar
40 g
wholegrain mustard
1 tsp
white sugar
1 tsp
extra virgin olive oil plus extra for brushing
100 g
pickled capers (optional)
1 tbsp
fresh long red chillies trimmed and cut into halves, to taste
1 - 2
canned butter beans rinsed and drained (approx. 500 g)
800 g
tuna steaks
4
salt to season
ground black pepper to season
mixed baby salad leaves
60 g
ciabatta bread cut into slices and toasted, to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 804.4 mg

Protein 40.9 g

Kalori 2347 kJ / 558.8 kcal

Yağ 32.6 g

Lif 7.2 g

Doymuş Yağ 5.4 g

Karbonhidrat 22.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Turmeric fish

Turmeric fish

30 dk

Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

40 dk

Prawn arrabiata with zucchini noodles

Prawn arrabiata with zucchini noodles

40 dk

Warm capsicum and tomato salad with olives

Warm capsicum and tomato salad with olives

50 dk

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

35 dk

Southern-style pork and bean casserole

Southern-style pork and bean casserole

40 dk

Moroccan chicken and cauliflower cous cous

Moroccan chicken and cauliflower cous cous

25 dk

Eggplant rotolo

Eggplant rotolo

1sa 40 dk

Moroccan chicken and couscous salad with sweet potato soup

Moroccan chicken and couscous salad with sweet potato soup

45 dk

Salmon with yoghurt dressing

Salmon with yoghurt dressing

55 dk

Marinated white fish fillets with chermoula sauce and couscous salad

Marinated white fish fillets with chermoula sauce and couscous salad

1sa 10 dk

Salmon with ginger sauce and spiced cashews

Salmon with ginger sauce and spiced cashews

30 dk