Cihazlar ve Aksesuarlar
Eggplant Stacks
Hazırlık 50 dk
Toplam 1sa 35 dk
9 portions
Malzemeler
Eggplant
-
non-stick spray oil
-
eggplant, medium-sized Ichiban Japanese, 27 slices (5 mm/¼ in.)450 g
-
salt for sprinkling
-
garlic powder¾ tsp
-
ground black pepper to season
Cheeses
-
mozzarella for pizza (low-moisture mozzarella) diced115 g
-
Parmesan cheese cut into pieces45 g
-
lemon peel2 - 3 pieces
-
ricotta cheese, fresh225 g
Sauce
-
yellow onions cut into pieces115 g
-
carrots cut into pieces60 g
-
red bell pepper cut into pieces60 g
-
garlic cloves2
-
olive oil15 g
-
tomato sauce500 g
-
salt to taste½ tsp
Assembly
-
water570 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
582.8 mg
Protein
8.9 g
Kalori
655.6 kJ /
156.7 kcal
Yağ
9.7 g
Lif
3 g
Doymuş Yağ
5.2 g
Karbonhidrat
10 g
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