Eggplant Stacks

Eggplant Stacks

3.6 7 değerlendirme

Hazırlık 50 dk

Toplam 1sa 35 dk

9 portions

Malzemeler

Eggplant

non-stick spray oil
eggplant, medium-sized Ichiban Japanese, 27 slices (5 mm/¼ in.)
450 g
salt for sprinkling
garlic powder
¾ tsp
ground black pepper to season

Cheeses

mozzarella for pizza (low-moisture mozzarella) diced
115 g
Parmesan cheese cut into pieces
45 g
lemon peel
2 - 3 pieces
ricotta cheese, fresh
225 g

Sauce

yellow onions cut into pieces
115 g
carrots cut into pieces
60 g
red bell pepper cut into pieces
60 g
garlic cloves
2
olive oil
15 g
tomato sauce
500 g
salt to taste
½ tsp

Assembly

water
570 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 582.8 mg

Protein 8.9 g

Kalori 655.6 kJ / 156.7 kcal

Yağ 9.7 g

Lif 3 g

Doymuş Yağ 5.2 g

Karbonhidrat 10 g

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