Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 değerlendirme

Hazırlık 35 dk

Toplam 1sa 25 dk

16 pieces

Malzemeler

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Zorluk

orta

Besin Değeri şuna göre 1 piece

Sodyum 69.3 mg

Protein 2.6 g

Kalori 643.8 kJ / 153.3 kcal

Yağ 1.9 g

Lif 1.9 g

Doymuş Yağ 0.7 g

Karbonhidrat 31.2 g

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