Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

4.3 34 değerlendirme

Hazırlık 35 dk

Toplam 1sa 25 dk

16 pieces

Malzemeler

Vanilla and cinnamon poached apples

water
1000 g
cinnamon quills
3
vanilla bean pods split lengthways, (seeds and pods)
2
coconut sugar
250 g
green apples peeled, cores removed and cut into eighths
400 g

Wholefood pancakes

brown rice
100 g
buckwheat groats
100 g
bananas peeled and chopped (approx. 190 g)
2
egg
1
milk of choice (e.g. cow's milk, rice milk)
300 g
baking powder
1 tsp
butter or oil, for frying

Zorluk

orta

Besin Değeri şuna göre 1 piece

Sodyum 69.3 mg

Protein 2.6 g

Kalori 643.8 kJ / 153.3 kcal

Yağ 1.9 g

Lif 1.9 g

Doymuş Yağ 0.7 g

Karbonhidrat 31.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Wholefood Cooking 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Cauliflower and ricotta pizza bases with blue cheese, pear and prosciutto

1sa 50 dk

Chocolate mud muffins (gut health)

40 dk

Cacao custard (Toddlers and beyond)

20 dk

Almond shortcrust pastry

35 dk

Passionfruit cheesecake (Diabetes)

2sa

Sugar-free salted peanut butter fudge

2sa 10 dk

Peanut butter chocolate cups

1sa 30 dk

Almond milk chocolate biscuits (Post-natal)

25sa 15 dk

Gluten free chocolate halva cake

1sa

Chocolate energy bars

1sa

Gluten free sourdough bread

192sa 20 dk

Flaky filo fingers

1sa 30 dk