Pumpkin pancakes

Pumpkin pancakes

3.8 86 değerlendirme

Hazırlık 25 dk

Toplam 1sa 35 dk

4 portions

Malzemeler

pumpkin cut into pieces (approx. 2 cm - see Tip)
180 g
filtered water
190 g
rolled oats
180 g
natural vanilla extract
1 tsp
pure maple syrup plus extra to serve
80 g
salt
1 pinch
gluten free baking powder
1 tsp
extra virgin olive oil of choice, for frying

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 7 g

Kalori 1077.9 kJ / 256.6 kcal

Yağ 5.1 g

Lif 5.4 g

Karbonhidrat 43.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Blueberry crumble slice

Blueberry crumble slice

1ч. 15 мин.

Pumpkin loaf

Pumpkin loaf

1ч. 45 мин.

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 мин.

Sweet Potato Oatmeal Bars

Sweet Potato Oatmeal Bars

55 мин.

Wholemeal spelt doughnuts with cacao glaze

Wholemeal spelt doughnuts with cacao glaze

45 мин.

Sunflower and nori filling

Sunflower and nori filling

3ч. 10 мин.

Avocado and banana popsicles

Avocado and banana popsicles

4ч. 5 мин.

Chocolate sweet potato slice

Chocolate sweet potato slice

1ч. 15 мин.

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

1ч. 25 мин.

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25ч. 20 мин.

Healthy banana bread

Healthy banana bread

1ч. 15 мин.

Apple cinnamon muffins

Apple cinnamon muffins

40 мин.