Pumpkin pancakes

Pumpkin pancakes

3.9 81 değerlendirme

Hazırlık 25 dk

Toplam 1sa 35 dk

4 portions

Malzemeler

pumpkin cut into pieces (approx. 2 cm - see Tip)
180 g
filtered water
190 g
rolled oats
180 g
natural vanilla extract
1 tsp
pure maple syrup plus extra to serve
80 g
salt
1 pinch
gluten free baking powder
1 tsp
extra virgin olive oil of choice, for frying

Besin Değeri şuna göre 1 portion

Kalori 256.6 kcal / 1077.9 kJ

Protein 7 g

Yağ 5.1 g

Karbonhidrat 43.7 g

Lif 5.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Almond milk chocolate biscuits (Post-natal)

Almond milk chocolate biscuits (Post-natal)

25sa 15 dk

Broccoli chive muffins (10-12 months)

Broccoli chive muffins (10-12 months)

30 dk

Beetroot latte (Post-natal)

Beetroot latte (Post-natal)

15 dk

Polenta zucchini slice

Polenta zucchini slice

2sa 10 dk

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

25sa 20 dk

Cacao banana porridge

Cacao banana porridge

15 dk

Zucchini fritters (Toddlers and beyond)

Zucchini fritters (Toddlers and beyond)

40 dk

Pumpkin loaf

Pumpkin loaf

1sa 45 dk

Chocolate carrot muffins (Toddlers and beyond)

Chocolate carrot muffins (Toddlers and beyond)

50 dk

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

30 dk

Banana oat pikelets (Toddlers and beyond)

Banana oat pikelets (Toddlers and beyond)

30 dk

Quick porridge

Quick porridge

10 dk