Cihazlar ve Aksesuarlar
Miso salmon broth
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
dried instant noodles (see Tip)100 g
-
boiling water for soaking
-
shiro (white) miso paste2 tsp
-
sake50 g
-
mirin50 g
-
brown sugar40 g
-
peanut oil20 g
-
garlic clove cut into thin slices1
-
skinless, boneless salmon fillets (approx. 800 g total)4
-
hot water800 g
-
fresh shiitake mushrooms cut into thin slices (5 mm)100 g
-
soy sauce20 g
-
salt½ tsp
-
ground black pepper2 pinches
-
bok choy trimmed and cut into pieces (4 cm) with stalks separated150 g
-
spring onions/shallots trimmed and thinly sliced, for garnishing2
-
black sesame seeds to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1492.7 mg
Protein
50.9 g
Kalori
3065.4 kJ /
729.9 kcal
Yağ
40.6 g
Lif
5 g
Doymuş Yağ
11.2 g
Karbonhidrat
39.5 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Meals in a Flash
91 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Black rice bowl with chicken and mushroom (gut health)
40 dk
Miso chicken noodle soup (gut health)
30 dk
Ma yi shang shu (sweet potato noodles with pork)
20 dk
Mapo tofu
15 dk
Florentine potato cakes
40 dk
Fish stock
35 dk
San bei ji (three cup chicken)
35 dk
Taiwanese sticky rice
1sa 40 dk
Teriyaki salmon bowl
1sa 15 dk
Barbecued beef with ssamjang sauce
2sa 25 dk
Chao qing cai (Chinese greens)
10 dk
Garlic prawns
25 dk