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Delicious coconut dhal (6 months+)
TM6 TM5 TM31

Delicious coconut dhal (6 months+)
4.8 ( 94 değerlendirme )
Ücretsiz kaydol

Malzemeler

  • 1 garlic clove
  • 50 g onion cut into quarters
  • 40 g ripe tomato cut into quarters
  • 75 g dried red lentils rinsed thoroughly and drained (see Tips)
  • 100 g canned coconut milk
  • ¼ tsp ground turmeric
  • ¼ tsp ground cumin
  • ¼ tsp ground ginger
  • 1 pinch dried chilli flakes (optional)
  • 1 tsp Vegetable stock paste salt free (see Tips)
  • 75 g water
  • 1 tsp lemon juice
  • 30 g fresh baby spinach leaves roughly chopped
Besin Değeri
şuna göre 320 g
Kalori
497.9 kcal / 2083.2 kJ
Protein
21.9 g
Yağ
11.9 g
Karbonhidrat
79.7 g
Lif
13.9 g
Doymuş Yağ
9.6 g
Sodyum
108.8 mg

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Ücretsiz kaydol

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