Pocket roast beef with seeded mustard sauce

Pocket roast beef with seeded mustard sauce

4.4 14 değerlendirme

Hazırlık 20 dk

Toplam 1sa 30 dk

2 portions

Malzemeler

Pocket roast

carrot (approx. 110 g), cut into pieces (3-4 cm)
1
celery stalk (approx. 50 g), cut into pieces (3-4 cm)
1
brown onion (approx. 100 g), cut into quarters
1
garlic clove
1
extra virgin olive oil
20 g
dry white wine
60 g
water
500 g
Vegetable stock paste (see Tips)
2 tsp
sea salt to taste
1 pinch
ground black pepper to taste
1 pinch
beef bolar blade roast cut or trussed into a square shape
400 g

Seeded mustard sauce

butter softened
30 g
salt to taste
1 pinch
ground black pepper to taste
1 pinch
plain flour
1 tbsp
wholegrain mustard
2 tsp
milk
70 g

Carrot, pumpkin and ginger purée

piece fresh ginger peeled
1 - 2 cm
orange zest only, no white pith
½
brown onion cut into halves
50 g
pumpkin peeled and cut into pieces (3-4 cm)
150 g
carrot peeled and cut into pieces (3-4 cm)
150 g
water
80 g
Chicken stock paste (see Tips)
½ tsp
fresh green beans ends trimmed
100 g
unsalted butter
20 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 597.7 mg

Protein 46.8 g

Kalori 3293.3 kJ / 787.1 kcal

Yağ 48 g

Lif 7.9 g

Doymuş Yağ 21.9 g

Karbonhidrat 41.2 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Cooking for Me and You 70 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Ricotta gnudi with basil oil (Russell Blaikie)

Ricotta gnudi with basil oil (Russell Blaikie)

6sa 30 dk

Chicken involtini with sun-dried tomato pesto

Chicken involtini with sun-dried tomato pesto

50 dk

Bolognese sauce

Bolognese sauce

40 dk

Chicken cacciatore

Chicken cacciatore

50 dk

Slow cooked ribs in smoked paprika barbecue sauce

Slow cooked ribs in smoked paprika barbecue sauce

3sa 15 dk

Twice-cooked pork belly with lentils

Twice-cooked pork belly with lentils

5sa 30 dk

Chicken skewers with cumin rice and warm vegetable salad

Chicken skewers with cumin rice and warm vegetable salad

2sa

Beef cobbler with polenta dumplings

Beef cobbler with polenta dumplings

1sa 30 dk

Baked rice croquettes

Baked rice croquettes

1sa 30 dk

Lemon and lamb pie with filo topping

Lemon and lamb pie with filo topping

2sa 40 dk

Lamb cutlets with pumpkin and pistachio salad

Lamb cutlets with pumpkin and pistachio salad

40 dk

Brie, speck and walnut risotto

Brie, speck and walnut risotto

25 dk