Vegetable and Almond Soup
TM6 TM5

Vegetable and Almond Soup
4.1 (8 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 50 g brown rice
  • 100 g blanched almonds
  • 100 g leeks, sliced
  • 100 g tinned chopped tomatoes
  • 30 g olive oil
  • 250 g courgettes, diced (1 cm)
  • 200 g pumpkin flesh, diced (0.5 cm)
  • 100 g carrots, diced (1 cm)
  • 1100 g water
  • 1 tsp vegetable stock paste
    veya 1 vegetable stock cube (for 0.5 l)
  • 1 tsp fine sea salt
Besin Değeri
şuna göre 1 portion
Kalori
632 kJ / 151 kcal
Protein
4 g
Karbonhidrat
8 g
Yağ
11 g

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Ücretsiz kaydol

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