Cihazlar ve Aksesuarlar
Aubergine in Coconut and Peanut Sauce with Basmati Rice
Hazırlık 5 dk
Toplam 30 dk
6 portions
Malzemeler
-
basmati rice (cooking time 12-16 min)350 g
-
peanuts, roasted, salted180 g
-
onions quartered120 g
-
fresh chilli cut in pieces1
-
½ tsp ground turmericfresh turmeric cut in pieces (2 cm)2 ½ cm
-
garlic cloves2
-
oil30 g
-
ground coriander½ tsp
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aubergine cubed (3 cm)400 g
-
coconut milk400 g
-
water1450 g
-
2 tsp vegetable stock pastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
soy sauce40 g
-
brown sugar1 Tbsp
-
ground ginger½ tsp
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ground cloves2 - 3 pinches
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ground cinnamon2 - 3 pinches
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salt1 ½ tsp
-
coriander leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
609.3 mg
Protein
14.8 g
Kalori
2506.2 kJ /
599 kcal
Yağ
34.7 g
Lif
6.2 g
Doymuş Yağ
15 g
Karbonhidrat
62.3 g
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9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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