Cihazlar ve Aksesuarlar
Aubergine in Coconut and Peanut Sauce with Basmati Rice
Hazırlık 5 dk
Toplam 30 dk
6 portions
Malzemeler
-
basmati rice (cooking time 12-16 min)350 g
-
peanuts, roasted, salted180 g
-
onions quartered120 g
-
fresh chilli cut in pieces1
-
½ tsp ground turmericfresh turmeric cut in pieces (2 cm)2 ½ cm
-
garlic cloves2
-
oil30 g
-
ground coriander½ tsp
-
aubergine cubed (3 cm)400 g
-
coconut milk400 g
-
water1450 g
-
2 tsp vegetable stock pastevegetable stock cubes (for 0.5 l each) crumbled, or to taste2
-
soy sauce40 g
-
brown sugar1 Tbsp
-
ground ginger½ tsp
-
ground cloves2 - 3 pinches
-
ground cinnamon2 - 3 pinches
-
salt1 ½ tsp
-
coriander leaves for garnishing
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
609.3 mg
Protein
14.8 g
Kalori
2506.2 kJ /
599 kcal
Yağ
34.7 g
Lif
6.2 g
Doymuş Yağ
15 g
Karbonhidrat
62.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Back to Basics
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Baked Aubergine, Goat's Cheese and Tomato Ratatouille
40min
Cashew Nuts and Vegetables in Peanut Butter Sauce with Rice
45min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30min
Chickpea, Squash and Kale Stew
45min
Millet-stuffed Cabbage Rolls with Mushroom Sauce
1h 40min
Spring Greens Soup with Beans
35min
Moroccan Quorn with Bulgar Wheat
40min
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
45min
Bean Casserole with Fresh Tuna
40min
Nut Balls with Tomato Sauce
50min
Red Lentil, Kale and Rosemary Pasta
30min
Sweet Potato and Spinach Curry with Cauliflower Rice
40min