Cihazlar ve Aksesuarlar
Sea Bass with Raisins and Pine Nuts
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
-
sultanas100 g
-
pine nuts50 g
-
olive oil plus extra for frying50 g
-
fresh sea bass fillets boneless (approx. 100 g each)6
-
onions quartered120 g
-
garlic cloves3
-
fresh spinach leaves500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
23.8 g
Kalori
1799 kJ /
430 kcal
Yağ
27.1 g
Karbonhidrat
22.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
WHITE FISH
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Salmon with Spinach, Tomatoes and Lentils
40 dk
Sea Bass with Lemon & Herb Couscous
35 dk
Trout with Pesto, Tomatoes and Vegetables
45 dk
Cuban-spiced Salmon with Tomato Avocado Salsa
30 dk
Steamed Sea Bass with Watercress Orange Couscous
35 dk
Salmon and Couscous Parcels with Sun-dried Tomatoes
35 dk
Orange Salmon with Broccoli Couscous
25 dk
Almond Crusted Salmon with Asparagus Tagliatelle
35 dk
Christmas Baked Cod (Portugal)
1sa 15 dk
Salmon and Leek Parcel with New Potatoes
1sa
Cod with Pistachio and Couscous
30 dk
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1sa