Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

4.1 58 değerlendirme

Hazırlık 10 dk

Toplam 35 dk

6 portions

Malzemeler

red onions quartered
200 g
garlic cloves
3
coconut oil
30 g
red peppers cut in 2 pieces
80 g
sweet potatoes cut in pieces (2 cm)
400 g
tomato purée
20 g
tinned chopped tomatoes
400 g
cannellini beans, tinned drained and rinsed
400 g
creamed coconut
50 g
water
400 g
ground turmeric
1 tsp
fine sea salt or to taste
1 tsp
ground black pepper or to taste
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 6.5 g

Kalori 1088 kJ / 260 kcal

Yağ 11.6 g

Karbonhidrat 32.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

AUTUMNAL SOUPS 8 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Roasted Cauliflower Soup with Chilli and Garlic Oil

Roasted Cauliflower Soup with Chilli and Garlic Oil

1sa 20 dk

Courgette Soup with Basil and Cashew

Courgette Soup with Basil and Cashew

20 dk

Carrot and Coriander Soup

Carrot and Coriander Soup

25 dk

Versatile Chunky Soup

Versatile Chunky Soup

50 dk

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

25 dk

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

40 dk

Curried Parsnip and Apple Soup

Curried Parsnip and Apple Soup

30 dk

Red Pepper and Tomato Soup (TM5)

Red Pepper and Tomato Soup (TM5)

30 dk

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

40 dk

Curried Sweet Potato Soup

Curried Sweet Potato Soup

30 dk

Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

25 dk

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

45 dk