Miso chicken noodle soup (gut health)

Miso chicken noodle soup (gut health)

4.5 173 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

dried soba noodles (see Tips)
200 g
fresh ginger
20 g
liquid chicken stock or bone broth (see Tips)
1000 g
tamari
40 g
shiro (white) miso paste
50 g
chicken tenderloins cut into halves
500 g
savoy cabbage leaves cut into thin slices (see Tips)
200 - 300 g
Asian greens of choice, cut into pieces (2 cm)
1 bunch
toasted sesame seeds for sprinkling
fresh enoki mushrooms
100 g
fresh shiitake mushrooms finely sliced
8
spring onions/shallots trimmed and cut into thin slices
3

Besin Değeri şuna göre 1 portion

Kalori 421.4 kcal / 1769.7 kJ

Protein 41.7 g

Yağ 8 g

Karbonhidrat 40.2 g

Lif 7.5 g

Doymuş Yağ 1.6 g

Sodyum 1823.5 mg

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