Cihazlar ve Aksesuarlar
Jackfruit and mayo sandwich filling
Hazırlık 5 dk
Toplam 5 dk
4 portions
Malzemeler
-
spring onions/shallots trimmed and cut into thirds3
-
vegan mayonnaise (see Tips)3 tbsp
-
garlic clove1
-
mustard1 tsp
-
ground turmeric1 pinch
-
nutritional yeast (see Tips)3 tbsp
-
kala namak (black salt) (optional - see Tips)¼ tsp
-
ground black pepper1 - 2 pinches
-
cayenne pepper (optional)1 - 2 pinches
-
canned jackfruit in brine rinsed and drained (approx. 300 g after draining - see Tips)565 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
5.5 g
Kalori
736.2 kJ /
175.3 kcal
Yağ
10.4 g
Lif
4.5 g
Karbonhidrat
15.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Plant to Plate
120 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Green bread and mushrooms (Diabetes)
45 dk
One whole cauliflower
45 dk
Charred leek gulai sayur
1sa 10 dk
Polenta with mediterranean vegetables
1sa 35 dk
Slow cooked beans with walnut pesto (TM6)
8sa 15 dk
Sage and buckwheat stuffing balls
1sa 10 dk
Tandoori portobellos with creamy coconut raita
40 dk
Carrot and fennel slaw with sprouted buckwheat
50sa 15 dk
Broad bean bruschetta
30 dk
Chickpea shawarma salad bowl
40 dk
Black bean molè (black bean chocolate chilli)
2sa 25 dk
Curried chickpea and lentil sandwich filling
40 dk