Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous

4.4 209 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

pearl couscous
300 g
boiling water for soaking
fresh coriander leaves only
4 sprigs
fresh mint leaves only
4 sprigs
lemon zested, no white pith
1
olive oil
1 tbsp
brown onion cut into quarters
150 g
piece fresh ginger peeled
4 cm
garlic cloves
3
fresh long red chilli trimmed and cut into halves
1
ground cumin
1 ½ tsp
ground cinnamon
1 ½ tsp
ground turmeric
½ tsp
salt
1 tsp
canned chopped tomatoes
400 g
Chicken stock paste (see Tip)
1 tbsp
skinless chicken thigh fillet cut into pieces (3 cm)
1000 g
currant (optional)
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 762.7 mg

Protein 60.8 g

Kalori 3424.6 kJ / 815.4 kcal

Yağ 28.9 g

Lif 12.3 g

Doymuş Yağ 6.6 g

Karbonhidrat 72.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Pear and ginger purée (6-9 months)

25 dk

Beetroot risotto

35 dk

Red beans and rice with turkey meatballs

1sa

Cranberry bacon stuffing

10 dk

Bhuna gosht

1sa 20 dk

Moroccan chicken and cauliflower cous cous

25 dk

Sweetcorn and potato chowder

40 dk

Steamed fish fillets in a creamy leek sauce

35 dk

Rosemary and thyme polenta chips

1sa

Bangers and mixed mash with caramelised onions

45 dk

Quick beetroot relish

40 dk

Thai red pork curry

35 dk