Middle Eastern chicken with pearl couscous

Middle Eastern chicken with pearl couscous

4.4 200 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

pearl couscous
300 g
boiling water for soaking
fresh coriander leaves only
4 sprigs
fresh mint leaves only
4 sprigs
lemon zested, no white pith
1
olive oil
1 tbsp
brown onion cut into quarters
150 g
piece fresh ginger peeled
4 cm
garlic cloves
3
fresh long red chilli trimmed and cut into halves
1
ground cumin
1 ½ tsp
ground cinnamon
1 ½ tsp
ground turmeric
½ tsp
salt
1 tsp
canned chopped tomatoes
400 g
Chicken stock paste (see Tip)
1 tbsp
skinless chicken thigh fillet cut into pieces (3 cm)
1000 g
currant (optional)
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 762.7 mg

Protein 60.8 g

Kalori 3424.6 kJ / 815.4 kcal

Yağ 28.9 g

Lif 12.3 g

Doymuş Yağ 6.6 g

Karbonhidrat 72.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Meals in a Flash 91 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chilli beef with lemon feta

30 min

Moroccan chicken with couscous

45 min

Moroccan beef stew with Israeli couscous

40 min

Harissa lamb with green couscous

40 min

Chicken, chorizo and chickpea stew

35 min

Chicken in yoghurt

30 min

Moroccan chicken with couscous

1 godz. 5 min

Chicken and pesto risoni

35 min

Skinnymixers' Moroccan chicken with preserved lemon and olives

30 min

Creamy coconut chicken curry

30 min

Chicken in peanut sauce with chilli-cucumber salad

35 min

Moroccan chicken and cauliflower cous cous

25 min