Cihazlar ve Aksesuarlar
Shepherd's pie with butter bean mash
Hazırlık 20 dk
Toplam 1sa
2 portions
Malzemeler
-
Parmesan cheese crust removed and cut into cubes (3 cm)40 g
-
water600 g
-
lamb cut into cubes250 g
-
dried oregano4 tsp
-
olive oil80 g
-
sea salt plus extra to taste1 pinch
-
ground black pepper plus extra to taste1 pinch
-
garlic cloves2
-
carrots cut into pieces2
-
celery stalks trimmed and cut into pieces2
-
spring onions/shallots trimmed and cut into pieces4
-
Vegetable stock paste (see Tips)2 tsp
-
tomato passata60 g
-
Worcestershire sauce20 g
-
canned butter beans (2 cans), rinsed and drained800 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
641.3 mg
Protein
57.4 g
Kalori
5373.2 kJ /
1284.2 kcal
Yağ
75.7 g
Lif
24.3 g
Doymuş Yağ
21.3 g
Karbonhidrat
97.8 g
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