Cihazlar ve Aksesuarlar
Pork and apple cider stew
Hazırlık 20 dk
Toplam 1sa 40 dk
2 portions
Malzemeler
-
garlic cloves2
-
fresh sage leaves8
-
fresh rosemary leaves only1 sprig
-
butter cut into cubes60 g
-
fennel bulb trimmed and thinly sliced½
-
eschalots peeled and cut into halves4
-
shortcut bacon rashers cut into strips2
-
parsnip (approx.110 g), cut into pieces (2-3 cm)1
-
carrots (approx. 90 g), cut into pieces (2-3 cm)2
-
pork fillet cut into cubes400 g
-
pearl barley50 g
-
Chicken stock paste (see Tips)1 - 2 tsp
-
alcoholic apple cider300 g
-
Dijon mustard1 tsp
-
dried bay leaf1
-
ground black pepper½ tsp
-
sea salt to taste1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
505.6 mg
Protein
55.8 g
Kalori
3435.6 kJ /
821.2 kcal
Yağ
33.6 g
Lif
14.6 g
Doymuş Yağ
18.4 g
Karbonhidrat
77 g
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