Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

4.2 225 değerlendirme

Hazırlık 15 dk

Toplam 35 dk

4 portions

Malzemeler

fresh flat-leaf parsley leaves only
6 sprigs
olive oil
30 g
brown onion cut into quarters
150 g
chorizo cut into thin slices (5 mm)
120 - 130 g
tomato paste
40 g
canned chopped tomatoes
400 g
skinless chicken thigh fillet cut into halves
800 g
dried oregano
1 tbsp
salt to taste
½ - 1 tsp
ground black pepper to taste
1 - 2 pinches
canned chickpeas rinsed and drained (approx. 250 g after draining)
400 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1304.4 mg

Protein 47.7 g

Kalori 2364.8 kJ / 563 kcal

Yağ 33.1 g

Lif 7.5 g

Doymuş Yağ 9 g

Karbonhidrat 15.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

3 cheers for chicken 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mexican cottage pie

Mexican cottage pie

1sa 30 dk

Beef ragu

Beef ragu

1sa 25 dk

Curried sausages and lentils

Curried sausages and lentils

1sa

Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

40 dk

Chicken cacciatore

Chicken cacciatore

50 dk

Beef stroganoff

Beef stroganoff

35 dk

Mexican chicken stew

Mexican chicken stew

40 dk

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

1sa

Southern-style pork and bean casserole

Southern-style pork and bean casserole

40 dk

Chicken and pesto risoni

Chicken and pesto risoni

35 dk

Tomato basil chicken stew

Tomato basil chicken stew

35 dk

Chorizo and chicken pasta

Chorizo and chicken pasta

50 dk