Zucchini cheddar slice

Zucchini cheddar slice

4.3 24 değerlendirme

Hazırlık 5 dk

Toplam 45 dk

8 portions

Malzemeler

extra virgin olive oil plus extra to grease
80 g
cheddar cheese cut into pieces (3 cm)
100 g
fresh flat-leaf parsley leaves only
5 sprigs
fresh basil leaves only
5 sprigs
fresh baby spinach
60 g
zucchini cut into quarters
350 g
brown onion cut into quarters
150 g
rindless bacon rashers (approx. 160 g), cut into pieces
3
eggs
5
rice flour
100 g
sea salt
1 pinch
ground black pepper
1 pinch
frozen peas
100 g

Besin Değeri şuna göre 1 portion

Kalori 300.1 kcal / 1255.7 kJ

Protein 10.5 g

Yağ 21.6 g

Karbonhidrat 15.8 g

Lif 1.9 g

Doymuş Yağ 6.4 g

Sodyum 221.9 mg

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