Arama
Warming porridge
TM6 TM5 TM31

Warming porridge
4.3 (71 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 30 g raw almonds
  • 30 g raw macadamia nuts
  • 30 g raw cashews (see Tips)
  • 1 apple, cut into quarters
  • 1 pitted Medjool date (optional - see Tips)
  • 50 g water
  • 25 g flaxmeal
  • 10 g coconut flakes
  • 270 g coconut milk (see Tips)
  • 1 tsp natural vanilla extract
  • ½ tsp ground cinnamon
  • 15 g salted butter (see Tips)
  • milk of choice, to serve
  • fresh fruit, to serve
  • honey, to serve
Besin Değeri
şuna göre 1 portion
Kalori
1447.2 kJ / 344.6 kcal
Protein
5.7 g
Karbonhidrat
10.1 g
Yağ
30.8 g
Doymuş Yağ
13.8 g
Lif
5.4 g
Sodyum
50.8 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Quick porridge

Quick porridge

(144)

10min

Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

(160)

25 godz. 20 min

Wholefood pancakes with vanilla and cinnamon poached apples

Wholefood pancakes with vanilla and cinnamon poached apples

(28)

1h 25min

Spiced carrot porridge

Spiced carrot porridge

(57)

25 min

Dairy free chocolate coconut custard

Dairy free chocolate coconut custard

(76)

15 Min

Cacao banana porridge

Cacao banana porridge

(124)

15 Min

Pumpkin pie porridge

Pumpkin pie porridge

(65)

20 min

Porridge

Porridge

(600)

15 Min

Blueberry blondies

Blueberry blondies

(169)

55 min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

(152)

1 godz. 10 min

Coconut and quinoa porridge with toasted almonds

Coconut and quinoa porridge with toasted almonds

(46)

30 min

Healthy chocolate mousse

Healthy chocolate mousse

(109)

10min