Warming porridge

Warming porridge

4.3 71 değerlendirme

Hazırlık 10 dk

Toplam 15 dk

4 portions

Malzemeler

raw almonds
30 g
raw macadamia nuts
30 g
raw cashews (see Tips)
30 g
apple cut into quarters
1
pitted Medjool date (optional - see Tips)
1
water
50 g
flaxmeal
25 g
coconut flakes
10 g
coconut milk (see Tips)
270 g
natural vanilla extract
1 tsp
ground cinnamon
½ tsp
salted butter (see Tips)
15 g
milk of choice to serve
fresh fruit to serve
honey to serve

Besin Değeri şuna göre 1 portion

Kalori 344.6 kcal / 1447.2 kJ

Protein 5.7 g

Yağ 30.8 g

Karbonhidrat 10.1 g

Lif 5.4 g

Doymuş Yağ 13.8 g

Sodyum 50.8 mg

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