Buckwheat and date bliss balls
TM6 TM5 TM31

Buckwheat and date bliss balls
4.6 (22 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 100 g buckwheat groats
  • 260 g water
  • 160 g pitted Medjool dates
  • 20 g roasted unsalted peanuts
  • 2 tbsp almond butter (see Tips)
  • 2 tbsp pure maple syrup
  • 30 g raw cacao powder
  • 15 g chia seeds
  • 15 g vanilla protein powder (optional - see Tips)
  • 80 g shredded coconut
Besin Değeri
şuna göre 1 piece
Kalori
263.4 kJ / 62.7 kcal
Protein
1.4 g
Karbonhidrat
6.8 g
Yağ
3.1 g
Doymuş Yağ
1.8 g
Lif
1.4 g
Sodyum
4 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Breakfast bars

Breakfast bars

(77)

1 Std. 10 Min

Macadamia protein balls with coconut butter

Macadamia protein balls with coconut butter

(151)

40 Min

Five seed energy bars

Five seed energy bars

(187)

1h 45min

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

(41)

40 Min

Wheat, nut and dairy free muesli slice

Wheat, nut and dairy free muesli slice

(57)

1h 45min

Raw carrot cake

Raw carrot cake

(17)

5hod. 30min

Healthy banana bread

Healthy banana bread

(228)

1h 15 min

Vanilla protein balls

Vanilla protein balls

(55)

20min

Lemon coconut bliss balls

Lemon coconut bliss balls

(108)

40 Min

Almond and date bars

Almond and date bars

(130)

2h 15 min

Peanut butter brownie bliss balls (Post-natal)

Peanut butter brownie bliss balls (Post-natal)

(143)

1 Std. 10 Min

Carrot cake bliss balls

Carrot cake bliss balls

(259)

40 Min