Lamb and quinoa stew

Lamb and quinoa stew

4.3 42 değerlendirme

Hazırlık 15 dk

Toplam 1sa

6 portions

Malzemeler

dried porcini mushrooms (see Tips)
20 g
water
350 g
brown onion cut into quarters
150 g
garlic cloves
2
celery stalk cut into pieces (3 cm)
1
oil
1 tbsp
tomato paste
80 g
ground cumin
2 tsp
fresh thyme leaves only
4 sprigs
Chicken stock paste (see Tips)
1 tbsp
ground cinnamon
¼ tsp
dried bay leaf
1
carrots cut into pieces (3 cm)
200 g
lamb cut into cubes (2-3 cm)
500 - 600 g
quinoa
100 g
salt to taste
ground black pepper to taste
fresh button mushrooms cut into quarters
200 g
zucchini cut into pieces (approx. 2 cm)
170 g
frozen corn kernels
90 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 684.2 mg

Protein 27 g

Kalori 1240.9 kJ / 295.5 kcal

Yağ 10.7 g

Lif 5.7 g

Doymuş Yağ 2.8 g

Karbonhidrat 20.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Simply Delicious 88 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quick chicken curry

Quick chicken curry

35 dk

Curry lamb cutlets

Curry lamb cutlets

1sa

Moroccan beef stew with Israeli couscous

Moroccan beef stew with Israeli couscous

40 dk

Shepherd's pie

Shepherd's pie

55 dk

Chicken cacciatore

Chicken cacciatore

50 dk

Beef and mushroom hot pot

Beef and mushroom hot pot

2sa

Mexican chicken stew

Mexican chicken stew

40 dk

Beef and coconut soup

Beef and coconut soup

30 dk

Baked pumpkin and beef stew

Baked pumpkin and beef stew

3sa

Vegetable potato salad with chicken

Vegetable potato salad with chicken

1sa 15 dk

Tomato basil chicken stew

Tomato basil chicken stew

35 dk

Beef stew with buttermilk dumplings

Beef stew with buttermilk dumplings

1sa 40 dk