Cihazlar ve Aksesuarlar
Herb-salted chicken and chickpea casserole
Hazırlık 40 dk
Toplam 1sa 10 dk
6 portions
Malzemeler
Crumb
-
manchego cheese cut into pieces (3 cm)40 g
-
sourdough bread day old80 g
-
hazelnuts, without skin roasted60 g
Herb salt
-
fresh thyme leaves only10 sprigs
-
fresh oregano leaves only3 sprigs
-
flaked salt3 tsp
-
garlic clove1
Casserole
-
garlic clove1
-
olive oil plus 1 tbsp extra for frying30 g
-
bacon cut into pieces (1 cm)120 g
-
dried bay leaves2
-
red capsicum deseeded and cut into strips200 g
-
water300 g
-
Chicken stock paste (see Tips)½ tsp
-
sherry vinegar20 g
-
chicken thigh fillet6
-
canned chickpeas (approx. 250 g after draining)400 g
-
fresh green beans trimmed150 g
Zorluk
kolay
Besin Değeri şuna göre 1 portions
Sodyum
1766.5 mg
Protein
38 g
Kalori
1810.5 kJ /
431 kcal
Yağ
22.8 g
Lif
6.4 g
Doymuş Yağ
5.6 g
Karbonhidrat
15.3 g
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