Irish stew

Irish stew

4.4 169 değerlendirme

Hazırlık 20 dk

Toplam 1sa 30 dk

4 portions

Malzemeler

frozen green beans cut into bite-size pieces
200 g
brown onion cut into halves
150 g
garlic cloves
2
fresh thyme leaves only, plus extra for garnishing
3 sprigs
salted butter
20 g
celery stalks cut into pieces
100 g
fresh flat-leaf parsley leaves only
3 sprigs
potatoes peeled and cut into pieces (2-3 cm)
400 g
pearl barley
60 g
water
300 g
carrots cut into rounds
150 g
diced lamb (see Tips)
500 - 600 g
salt to taste
¼ tsp
ground black pepper to taste
¼ tsp
dried bay leaves
3
Chicken stock paste (see Tips)
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 324.8 mg

Protein 38.1 g

Kalori 1710.4 kJ / 407.3 kcal

Yağ 13.5 g

Lif 9.8 g

Doymuş Yağ 5.9 g

Karbonhidrat 28.2 g

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