Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 64 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1750.6 mg

Protein 36 g

Kalori 1768.8 kJ / 421 kcal

Yağ 10.6 g

Lif 16.8 g

Doymuş Yağ 2.9 g

Karbonhidrat 34.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Low(er) GI 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chicken with sweet potato cheesy crust

1sa 15 dk

Meatloaf with onion gravy

1sa 30 dk

Red beans and rice with turkey meatballs

1sa

Cranberry bacon stuffing

10 dk

Vegetable chilli

50 dk

Bhuna gosht

1sa 20 dk

Pork and apple cider stew

1sa 40 dk

Bangers and mixed mash with caramelised onions

45 dk

Thai red pork curry

35 dk

Vegetable bake with goat's feta

1sa 30 dk

Middle Eastern chicken with pearl couscous

40 dk

Spiced lamb pie

40 dk