Southern-style pork and bean casserole

Southern-style pork and bean casserole

4.4 58 değerlendirme

Hazırlık 15 dk

Toplam 40 dk

4 portions

Malzemeler

brown onion cut into quarters
1
garlic cloves
2
extra virgin olive oil
20 g
pork tenderloin all visible fat removed and cut into pieces (2 cm)
250 g
diced bacon
150 g
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
ground smoked paprika
2 tsp
chilli powder
¼ tsp
canned chopped tomatoes
400 g
canned cannellini beans rinsed and drained (approx. 250 g after draining)
400 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
tomato paste
2 tbsp
English mustard
2 tsp
Chicken stock paste (see Tips)
1 tsp
water
400 g
fresh flat-leaf parsley leaves only
3 tbsp
natural yoghurt
4 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1750.6 mg

Protein 36 g

Kalori 1768.8 kJ / 421 kcal

Yağ 10.6 g

Lif 16.8 g

Doymuş Yağ 2.9 g

Karbonhidrat 34.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Low(er) GI 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Lamb spezzatino

Lamb spezzatino

1 godz. 45 min

Beef ragu

Beef ragu

1 godz. 25 min

Curried sausages and lentils

Curried sausages and lentils

1 godz.

Pork and apple cider stew

Pork and apple cider stew

1 godz. 40 min

Beef stroganoff

Beef stroganoff

35 min

Hunters' stew

Hunters' stew

1 godz.

Chicken, chorizo and chickpea stew

Chicken, chorizo and chickpea stew

35 min

Red beans and rice with turkey meatballs

Red beans and rice with turkey meatballs

1 godz.

Beef spezzatino

Beef spezzatino

1 godz. 45 min

Paprika chicken with sour cream sauce

Paprika chicken with sour cream sauce

1 godz. 15 min

Chicken and pesto risoni

Chicken and pesto risoni

35 min

Apricot chicken risotto

Apricot chicken risotto

30 min