Cihazlar ve Aksesuarlar
Cuban-spiced Salmon with Tomato Avocado Salsa
Hazırlık 20 dk
Toplam 30 dk
4 portions
Malzemeler
-
fresh jalapeño chilli cut in pieces (2 cm)1
-
red onions quartered120 g
-
spring onions cut in pieces (2 cm)50 g
-
garlic cloves3
-
fresh coriander 20 g cut in pieces (3 cm), 10 g leaves30 g
-
olive oil plus extra for greasing30 g
-
lime juice30 g
-
50 g orange juicegrapefruit juice50 g
-
dried oregano1 tsp
-
dried chilli flakes1 tsp
-
ground cayenne pepper1 tsp
-
ground cumin1 tsp
-
salt1 ½ tsp
-
4 frozen salmon fillets, skin on or skinless (200 g each), fully defrostedfresh salmon fillets skin on or skinless (200 g each)4
-
cherry tomatoes500 g
-
tomato purée60 g
-
lime juice, freshly squeezed35 g
-
ground black pepper¼ tsp
-
avocado (approx. 300 g), diced1
-
lime cut in wedges1
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1041 mg
Protein
46 g
Kalori
2981 kJ /
712 kcal
Yağ
50 g
Lif
11 g
Doymuş Yağ
9.4 g
Karbonhidrat
25 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Catch of the Day
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Baked Turmeric Fish and Tomato Salsa
30 Min
Spätzle with Asparagus and Wild Garlic Cream Sauce
45 Min
Baked Salmon with Spiralized Courgettes
30 Min
Chicken Mushroom Fajitas (TM5)
1 Std.
Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps
1 Std. 30 Min
Salmon and Asparagus Rice Salad
40 Min
Balsamic Salmon and Courgette Noodles
25 Min
Superfood Salmon Salad
1 Std. 5 Min
Garlic and Olive Conchiglie
25 Min
Greek-style Baked Cod with Bulgur Wheat
1 Std. 30 Min
Salmon Fillets with Salsa Verde
30 Min
Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio
1 Std.