
Cihazlar ve Aksesuarlar
Marinated white fish fillets with chermoula sauce and couscous salad
Hazırlık 20 dk
Toplam 1sa 10 dk
4 portions
Malzemeler
Marinated fish fillets
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boneless, skinless, white fish fillets (approx. 4 fillets)400 - 450 g
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garlic cloves2
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piece fresh ginger peeled1 cm
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fresh red chilli trimmed, cut into halves and deseeded1
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fennel seeds1 tsp
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ground cinnamon1 pinch
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saffron2 pinches
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salt½ tsp
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olive oil60 g
Chermoula sauce
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garlic cloves2
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coriander leaves and stalks only1 bunch
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ground cumin½ tsp
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paprika1 tsp
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dried chilli flakes1 pinch
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lemon juice30 g
-
olive oil30 g
Couscous salad
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couscous200 g
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olive oil20 g
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water700 g
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ground cumin1 pinch
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salt½ tsp
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coriander leaves only5 sprigs
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fresh red chilli (isteğe bağlı) trimmed and cut into halves1
-
grated lemon zest1 tsp
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carrot cut into pieces1
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pitted black olives50 g
-
canned chickpeas rinsed and drained (approx. 250 g after draining)400 g
Besin Değeri şuna göre 1 portions
Kalori
633.1 kcal /
2659 kJ
Protein
29.7 g
Yağ
33.4 g
Karbonhidrat
49 g
Lif
8.9 g
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