Cihazlar ve Aksesuarlar
Moroccan chicken with couscous
Hazırlık 15 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
Steamed couscous
-
couscous200 g
-
water plus extra for soaking1000 g
-
olive oil1 tbsp
-
salt to season
-
ground black pepper to season
Moroccan chicken
-
fresh flat-leaf parsley leaves only5 sprigs
-
fresh coriander leaves only5 sprigs
-
brown onion cut into halves (approx. 120 g)1
-
garlic cloves2
-
olive oil plus extra for greasing20 g
-
ground cumin1 tsp
-
ground ginger1 tsp
-
ground turmeric½ tsp
-
ground cinnamon½ tsp
-
Chicken stock paste (see Tips)1 tsp
-
salt¼ tsp
-
ground black pepper1 pinch
-
water plus 2 tablespoons extra50 g
-
preserved lemon cheek rinsed, flesh removed and rind cut into small pieces (approx. 5 mm)1
-
raisins30 g
-
dried apricots80 g
-
skinless, boneless chicken thighs trimmed1000 g
-
salted butter20 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
699.9 mg
Protein
54.9 g
Kalori
2868.9 kJ /
683.1 kcal
Yağ
26.8 g
Lif
5.8 g
Doymuş Yağ
8 g
Karbonhidrat
52.9 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Varoma: Global flavours
12 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Turkey burgers with caramelised onion and capsicum
30 dk
Spicy Margarita Fizz
10 dk
All-in-one creamy vegetable pasta (Diabetes)
40 dk
Rosemary and eschalot gravy
30 dk
Turmeric cauliflower soup (Post-natal)
50 dk
Pasta alla puttanesca
35 dk
Sweetcorn and potato chowder
40 dk
Roasted capsicum & cashew vegan spread
5 dk
Pulled chicken tortillas (Diabetes)
40 dk
Pork meatballs with couscous
50 dk
Red pesto chicken salad (Skinnymixers)
35 dk
Mexican chicken stew
40 dk