Moroccan harira soup with chicken

Moroccan harira soup with chicken

4.6 97 değerlendirme

Hazırlık 15 dk

Toplam 55 dk

4 portions

Malzemeler

fresh coriander leaves only, plus extra for garnishing
10 sprigs
leeks (white part only), cut into pieces
120 g
celery stalks cut into pieces
100 g
carrots cut into pieces
100 g
olive oil plus extra for drizzling
30 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
2 tsp
ground turmeric
2 tsp
harissa to taste (see Tips)
2 - 3 tbsp
water
400 g
tomatoes cut into pieces (2 cm - see Tips)
600 g
dried green lentils (see Tips)
90 g
Chicken stock paste (see Tips)
2 tsp
raw sugar
20 g
lemon juice
1 tsp
skinless chicken thigh fillets (approx. 400 g), cut into pieces (2 cm)
4
natural yoghurt to serve
toast to serve

Zorluk

kolay

Besin Değeri şuna göre 1 portions

Protein 32.1 g

Kalori 2165 kJ / 515.5 kcal

Yağ 20.2 g

Lif 10.8 g

Karbonhidrat 45.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Moroccan street food 10 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Strawberry and ginger spritz mocktail

15 dk

Mini mojito cheesecakes (Nico Moretti)

24sa 25 dk

Asparagus and saffron risotto

35 dk

Beetroot and carrot salad with vincotto dressing

10 dk

Honey soy tofu with steamed rice

40 dk

Spinach & mushroom quiche (Noni Jenkins)

50 dk

Roasted capsicum & cashew vegan spread

5 dk

Spanish green lentil and chorizo soup

12sa 45 dk

Black tahini and beetroot hommus

1sa 10 dk

Saffron and cardamom poached pears

40 dk

Spiced roasted cauliflower salad with minted yoghurt

1sa

Chhole (chickpea curry)

35 dk