Cihazlar ve Aksesuarlar
Fish soup
Hazırlık 20 dk
Toplam 40 dk
6 portions
Malzemeler
-
water1000 g
-
unpeeled raw prawns250 g
-
garlic cloves2
-
brown onion cut into pieces150 g
-
green capsicum deseeded and cut into pieces100 g
-
red capsicum deseeded and cut into pieces100 g
-
fresh coriander plus extra leaves for garnishing3 sprigs
-
tomato passata200 g
-
olive oil50 g
-
Vegetable stock paste (see Tips)2 tsp
-
dried bay leaf1
-
long red chilli thinly sliced and deseeded if preferred1
-
basmati rice60 g
-
fresh mussels scrubbed and debearded500 g
-
skinless, firm white fish fillets300 g
-
salt to taste1 pinch
-
ground black pepper to taste1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1007.9 mg
Protein
36.3 g
Kalori
1365.5 kJ /
325 kcal
Yağ
12.3 g
Lif
2.3 g
Doymuş Yağ
2.6 g
Karbonhidrat
16.2 g
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