Mexican chicken stew

Mexican chicken stew

4.4 172 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

4 portions

Malzemeler

garlic cloves
3
onion cut into pieces (2-3 cm)
150 g
chipotle chillies in adobo sauce (see Tips)
2
olive oil
30 g
dried oregano
1 tsp
ground cumin
1 tsp
onion salt
1 tsp
sugar
2 tsp
roasted unsalted peanuts
100 g
canned chopped tomatoes
400 g
sweet potato peeled and cut into pieces (3-4 cm)
300 g
green capsicum deseeded and cut into pieces (1-2 cm)
150 g
Chicken stock paste (see Tips)
1 tsp
water
50 g
skinless chicken thigh fillet cut into pieces (4-5 cm)
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves, for garnishing
lime wedges, to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1224.7 mg

Protein 36.7 g

Kalori 2442 kJ / 581.3 kcal

Yağ 31.4 g

Lif 14.1 g

Doymuş Yağ 6.6 g

Karbonhidrat 32.1 g

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