Mexican chicken stew

Mexican chicken stew

4.4 169 değerlendirme

Hazırlık 10 dk

Toplam 40 dk

4 portions

Malzemeler

garlic cloves
3
onion cut into pieces (2-3 cm)
150 g
chipotle chillies in adobo sauce (see Tips)
2
olive oil
30 g
dried oregano
1 tsp
ground cumin
1 tsp
onion salt
1 tsp
sugar
2 tsp
roasted unsalted peanuts
100 g
canned chopped tomatoes
400 g
sweet potato peeled and cut into pieces (3-4 cm)
300 g
green capsicum deseeded and cut into pieces (1-2 cm)
150 g
Chicken stock paste (see Tips)
1 tsp
water
50 g
skinless chicken thigh fillet cut into pieces (4-5 cm)
500 g
canned kidney beans rinsed and drained (approx. 250 g after draining)
400 g
fresh coriander leaves, for garnishing
lime wedges, to serve (optional)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1224.7 mg

Protein 36.7 g

Kalori 2442 kJ / 581.3 kcal

Yağ 31.4 g

Lif 14.1 g

Doymuş Yağ 6.6 g

Karbonhidrat 32.1 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

3 cheers for chicken 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Quick chicken curry

35 dk

Chilli beef with lemon feta

30 dk

Chicken, chorizo and chickpea stew

35 dk

Middle Eastern chicken with pearl couscous

40 dk

Chilli beef with lemon feta

30 dk

Moroccan chicken with couscous

45 dk

Tomato basil chicken stew

35 dk

Chicken in yoghurt

30 dk

Red beans and rice with turkey meatballs

1sa

Moroccan harira soup with chicken

55 dk

Southern-style pork and bean casserole

40 dk

Aromatic chicken pilaf

1sa 20 dk