Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)

4.7 23 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)
1 - 2

Broccoli pesto

garlic clove
1
broccoli broken into florets
50 g
blanched almonds
20 g
Parmesan cheese cut into pieces (3 cm)
30 g
grapeseed oil
80 g
apple cider vinegar
1 ½ tsp
fresh basil leaves only
2 - 3 sprigs

Zoodles

water
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 136.7 mg

Protein 5.2 g

Kalori 1100.2 kJ / 263 kcal

Yağ 24.7 g

Lif 2.2 g

Doymuş Yağ 3.4 g

Karbonhidrat 6.7 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Spiralize your life (using modes) 19 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Colourful quinoa salad

Colourful quinoa salad

40 dk

Carrot, feta and mint salad

Carrot, feta and mint salad

40 dk

Salmon, quinoa, feta and mixed vegetable salad

Salmon, quinoa, feta and mixed vegetable salad

50 dk

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

35 dk

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

1sa 15 dk

Hazelnut crunch bliss balls

Hazelnut crunch bliss balls

40 dk

Capsicum and potato tortillas with olive tapenade

Capsicum and potato tortillas with olive tapenade

35 dk

Cauliflower mash

Cauliflower mash

25 dk

Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

45 dk

Cauliflower flammkuchen

Cauliflower flammkuchen

1sa

Avo and egg spread

Avo and egg spread

35 dk

Carrot cake bliss balls

Carrot cake bliss balls

40 dk