Cihazlar ve Aksesuarlar
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
136.7 mg
Protein
5.2 g
Kalori
1100.2 kJ /
263 kcal
Yağ
24.7 g
Lif
2.2 g
Doymuş Yağ
3.4 g
Karbonhidrat
6.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Almond tortillas
1sa 30 dk
Turkey roll with cranberry and cherry sauce
2sa 30 dk
Peanut butter chocolate cups
1sa 30 dk
Jalapeño poppers
35 dk
Raw zucchini bolognaise (Thermomix® Spiralizer, using modes)
15 dk
Mint choc chip ice cream
4sa 15 dk
Tropical smoothie bowl
20 dk
Mimosa float
6sa 10 dk
Spiralised vegetable soup
24sa 50 dk
Pear blueberry quinoa crumbles
35 dk
Cashew bread French toast
1sa 40 dk
Eggplant involtini with risotto
1sa 55 dk