Cihazlar ve Aksesuarlar
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
136.7 mg
Protein
5.2 g
Kalori
1100.2 kJ /
263 kcal
Yağ
24.7 g
Lif
2.2 g
Doymuş Yağ
3.4 g
Karbonhidrat
6.7 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Quinoa with mixed greens and yoghurt dressing
35 dk
Broccoli salad
10 dk
Beetroot salad
10 dk
Blueberry blondies
55 dk
Beetroot salad
10 dk
Coconut and beetroot balls
40 dk
No potato salad
20 dk
Quinoa salad with chicken and avocado
1sa 15 dk
Quinoa tabouli
12sa 40 dk
Quinoa salad with mango salsa
1sa
Carrot cake bliss balls
40 dk
Colourful quinoa salad
40 dk