
Cihazlar ve Aksesuarlar
Zoodles with broccoli pesto (Thermomix® Spiralizer, TM6)
Hazırlık 15 dk
Toplam 30 dk
4 portions
Malzemeler
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zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
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carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
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garlic clove1
-
broccoli broken into florets50 g
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blanched almonds20 g
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Parmesan cheese cut into pieces (3 cm)30 g
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grapeseed oil80 g
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apple cider vinegar1 ½ tsp
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fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Besin Değeri şuna göre 1 portion
Kalori
263 kcal /
1100.2 kJ
Protein
5.2 g
Yağ
24.7 g
Karbonhidrat
6.7 g
Lif
2.2 g
Doymuş Yağ
3.4 g
Sodyum
136.7 mg