Cihazlar ve Aksesuarlar
Mixed seed and nut spread
Hazırlık 5 dk
Toplam 5 dk
23 portions
Malzemeler
-
linseeds (flaxseeds)30 g
-
sunflower seeds60 g
-
pepitas30 g
-
peanut oil (see Tips)60 g
-
almonds60 g
-
cashews30 g
-
Brazil nuts30 g
-
shredded coconut10 g
-
goji berries20 g
-
salt to taste
-
bee pollen (optional)2 tbsp
-
maca powder (optional)1 ½ tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
12.5 mg
Protein
2.6 g
Kalori
424.3 kJ /
101 kcal
Yağ
8.4 g
Lif
1.3 g
Doymuş Yağ
1.5 g
Karbonhidrat
3.6 g
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