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Brussels sprouts and buckwheat winter salad
TM6 TM5 TM31

Brussels sprouts and buckwheat winter salad
4.0 (9 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 60 g buckwheat groats
  • 600 g water
  • ½ tsp sea salt, plus an extra 1-2 pinches to season
  • 1 garlic clove
  • 250 g bacon, cut into pieces (2 cm)
  • 1 tbsp olive oil
  • 80 g white wine vinegar
  • 2 tsp Dijon mustard
  • 1 ½ tbsp pure maple syrup
  • 1 - 2 pinches ground black pepper
  • 500 g Brussels sprouts, trimmed and outer leaves removed
  • 1 tbsp pine nuts
  • 25 g Parmesan cheese, shaved
Besin Değeri
şuna göre 1 portion
Kalori
638.3 kJ / 152 kcal
Protein
11.4 g
Karbonhidrat
9.6 g
Yağ
6.6 g
Doymuş Yağ
1.7 g
Lif
3.8 g
Sodyum
849.3 mg

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Ücretsiz kaydol

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