Brussels sprouts and buckwheat winter salad

Brussels sprouts and buckwheat winter salad

4.0 9 değerlendirme

Hazırlık 20 dk

Toplam 45 dk

8 portions

Malzemeler

buckwheat groats
60 g
water
600 g
sea salt plus an extra 1-2 pinches to season
½ tsp
garlic clove
1
bacon cut into pieces (2 cm)
250 g
olive oil
1 tbsp
white wine vinegar
80 g
Dijon mustard
2 tsp
pure maple syrup
1 ½ tbsp
ground black pepper
1 - 2 pinches
Brussels sprouts trimmed and outer leaves removed
500 g
pine nuts
1 tbsp
Parmesan cheese shaved
25 g

Besin Değeri şuna göre 1 portion

Kalori 152 kcal / 638.3 kJ

Protein 11.4 g

Yağ 6.6 g

Karbonhidrat 9.6 g

Lif 3.8 g

Doymuş Yağ 1.7 g

Sodyum 849.3 mg

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100.000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Focus on Buckwheat 9 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

40 min

Brussels sprouts with lime crumb

Brussels sprouts with lime crumb

20 min

Crunchy seeded broccoli

Crunchy seeded broccoli

40 min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

1 godz.

Broccoli salad

Broccoli salad

10 min

Beetroot salad

Beetroot salad

10 min

Curried cauliflower salad

Curried cauliflower salad

40 min

Spring greens with grapefruit

Spring greens with grapefruit

30 min

Stuffed Portobello mushrooms with caramelised Brussels sprouts

Stuffed Portobello mushrooms with caramelised Brussels sprouts

1 godz.

Broad bean bruschetta

Broad bean bruschetta

30 min

Beetroot and carrot salad with vincotto dressing

Beetroot and carrot salad with vincotto dressing

10 min

Fresh fennel salad

Fresh fennel salad

10 min