Cihazlar ve Aksesuarlar
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Hazırlık 15 dk
Toplam 45 dk
6 portions
Malzemeler
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butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
-
olive oil plus 50 g1 Tbsp
-
fine sea salt1 tsp
-
ground black pepper plus 1 pinch1 tsp
-
fresh coriander leaves10 g
-
onions quartered200 g
-
garlic cloves2
-
fresh red chilli deseeded, if desired1
-
chilli powder1 tsp
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ground cumin1 tsp
-
chipotle paste1 tsp
-
smoked paprika1 tsp
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tinned chopped tomatoes400 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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cider vinegar2 Tbsp
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tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
-
lime juice40 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
505.4 mg
Protein
7.1 g
Kalori
1029 kJ /
245.9 kcal
Yağ
11.6 g
Lif
9.7 g
Doymuş Yağ
1.6 g
Karbonhidrat
32.1 g
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